Lactose in enough quantities gets my tummy rumbling in a bad way so I’m trying out alternatives.
Oat milk in hipster coffee drinks is pretty good.
Soy milk as a protein and calcium beverage is fine. Tastes OK.
There is lactose-free milk too but that is still suspect. Either it’s not all the way lactose free or too much of any kind of dairy quakes my intestines.
When I can’t get my hands on lactose-free regular milk I get coconut milk. I have tried lots of alternatives and Coconut is my favorite. I find the flavors strong in the oat, soy, and almond milks, so unless I am baking or making something with super strong flavors, I find them to overpower too much