You should probably not eat things because of how much calories they have or don’t have, but because of how much of their nutrients you need, and how much they lack other, dangerous shit. Also eat slowly until you’re full and no more. Also move a lot.
We shouldn’t need calculators for this healthy lifestyle.
The reason for needing to know which foods are healthy is because… well, we forgot.
I’m not saying that ice cream is healthier than a normal dinner, just that if I really crave something sweet then the cost to my health of eating it periodically is actually quite low, whereas the cost of some other desserts (baked sweets are often the worst offenders) is relatively high. That means that a lot can be gained simply by replacing one dessert with a different, equally tasty dessert. Hence my ice cream advocacy.
You should probably not eat things because of how much calories they have or don’t have, but because of how much of their nutrients you need, and how much they lack other, dangerous shit. Also eat slowly until you’re full and no more. Also move a lot.
We shouldn’t need calculators for this healthy lifestyle.
The reason for needing to know which foods are healthy is because… well, we forgot.
I’m not saying that ice cream is healthier than a normal dinner, just that if I really crave something sweet then the cost to my health of eating it periodically is actually quite low, whereas the cost of some other desserts (baked sweets are often the worst offenders) is relatively high. That means that a lot can be gained simply by replacing one dessert with a different, equally tasty dessert. Hence my ice cream advocacy.
Yeah that’s a good point, too. 😊