I know high fiber foods is a large part of it, but is there anything else to it?

  • Khanzarate@lemmy.world
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    8 days ago

    Always gotta wipe, just in case, but I rarely actually need to. No idea what I’m doing right so here’s some facts about my diet

    1. I drink a gallon+ between straight water, coffee, and flavored sparkling water (no calorie, aspartame-sweetened)

    2. My breakfast is usually cereal with 1% milk or bacon and eggs once a week.

    Ramen for lunch

    Pizza or pasta for dinner, with a vegetable side

    Fruits and whatnot are eaten intermittently as snacks.

    Hope this helps I guess its not the best diet but I’m always regular.

      • Khanzarate@lemmy.world
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        7 days ago

        Eat enough that your body gets used to it?

        If I had to guess I’d say its based on the amount of water I drink, and maybe coffee poops keeping me regular, less about the diet itself.

        Dunno for sure, but I do know I have been so regular it was a surprise when someone told me a bidet reduces toilet paper usage, because I just didn’t believe it could do so. That’s because it can’t in my case. Takes me about as long to poop as it does to pee. Wish I could tell you what exactly I’m doing right but something is right.