Today I Learned@lemmy.worldEnglish · 7 days ago

TIL About Delayed Onset Muscle Soreness (DOMS)

rightasrain.uwmedicine.org

TIL About Delayed Onset Muscle Soreness (DOMS)

rightasrain.uwmedicine.org

dohpaz42@lemmy.world to

Today I Learned@lemmy.worldEnglish · 7 days ago

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rightasrain.uwmedicine.org

I have always gotten sore exactly two days after a workout. I just joined back to my gym, and had an intense workout on Monday. Today I would’ve made a penguin look like a prima ballerina with how stiff and sore I was/am. Thank deity for hot showers. I’m not looking forward to Friday. 😅

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6 days ago
is that why i subconsciously want to sneak a hike or something in whenever i go on vacation? you have explained part of my brain dude

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