https://doi.org/10.1038/s41582-025-01106-6
Abstract: “Aspects of modern society, such as artificial lighting and rigid schedules, create ‘social jetlag’ — a mismatch between biological chronotypes and societal demands. This circadian misalignment particularly affects evening chronotypes, leading to sleep deprivation, mental health issues and physical disorders. Flexible schedules and environmental modifications could restore natural sleep patterns and improve well-being.”
Some other ways:
-Take a piece of paper and a pencil and draw it, take a picture of the drawing
-Find a picture of a tree and toilets and paste them onto each other in paint, paint.net, krita, or whatever
Even if it looks like shit, it’ll still:
-look better
-be better
-make you better at it