I doubt asking questions is being part of the problem. Making claims of authority/expert on the topic, while no providing no additional however…

Have you considered providing credible sources instead? Might be easier for you to discern them compared to the rest of us and would be much appreciated.

Have you found anything that worked? I also find myself in those once-in-a-while situations. But when I cant share them, they feel way more frequent and overwhelming and then it’s just spiraling from there.

Fortunately a friend has almost miraculously became suddenly way more understanding and talkative. Would hope for the same happening to you.