Move your body more. Join groups. Create something or make art. Meditate.

For some people feet being gross is what turns them on. Anything taboo or disgusting triggers emotions, which can be channeled sexually.

Distraction, suppressing, or numbing can work temporarily, to really process your emotions is better.

Breathe in deep. Close your eyes. Feel into your body. Every emotion manifests physically as well: tension, tingling, tremors, heat, etc. Stay with the physical sensation. Breathe into the sensation. Express the physical feeling through sound and movement.

Other options:

• Beat up a pillow
• artistic expression: music, painting, writing
• journal
• cup your hands to close your mouth and scream
• dance to music that fits your emotion

tl;dr actually feel and express your emotion for a bit

American university students can protest for weeks over Palestine, but don’t show up when their own country is taken over by a fascist.

🇮🇷-missiles on cities | 🦗