• Don’t use social media or news sites when you wake up, or before bed

• Block notifications from social media and news sites, or uninstall altogether

• Set time limits (like with leechblock-ng on desktop, or with simple alarms)

• You probably don’t need to read the news every day to be reasonably informed

They could, but obviously these people would be against that. Because they don’t have a rational objection, they’re just bigots.

He also won re-election running as an independent, well after the rape charges were known and he was kicked out of his party and suspended from parliament. But that wasn’t enough for the people of his electorate to go: “Err maybe this rapist isn’t the best option to represent us.”