Soluble vs. insoluble. But also fermenting vs. non-fermenting for both types. Psyllium husk powder is non-fermenting soluble fiber. Not drinking enough water with soluble fiber gives hard stools. But soluble fiber is “the good kind”. That super popular doctor recommended fiber-by-the-spoon is psyllium powder, all dressed up.
Soluble vs. insoluble. But also fermenting vs. non-fermenting for both types. Psyllium husk powder is non-fermenting soluble fiber. Not drinking enough water with soluble fiber gives hard stools. But soluble fiber is “the good kind”. That super popular doctor recommended fiber-by-the-spoon is psyllium powder, all dressed up.